READY-MADE MEALS, SNACKS, SWEETS

Call: 519-650-5666 for pickup, or delivery.

When time is tight, if you don't feel like cooking but still want to eat well, or if you want to pick up something fresh and tasty for later, our Ready-made meals are the perfect option. Our selection varies day-to-day, so please call to find out what's currently available

Below is a sample of some items we often stock in the fridge, but we also offer a variety of meals which fluctuate. (Pre-order for family size portions.) Call to find out what's in the fridge today.

Also see our Takeout Menu which offers some "Grab & Go" items available ready-to-go.

 

Kale Caesar Salad   

Kale, broccoli, garlic croutons, creamy garlic dressing, vegan "Romano cheese". (Vegan, G-free.) 

$7.95

Greens & Root Veggies with Woolwich Chevrai   

Beets, carrots, greens, fresh goat cheese, herbs, pecans, balsamic vinaigrette. Vegetarian, G-free.   

$7.95

Korean-style Wrap  

Sweet garlic-soy marinated sauteed beef OR tofu with cabbage, peppers, pickled onion, kalbi mayo, & sesame seeds on a white tortilla.  With Rowe Farms beef:

$9.25   

With Tofu: $8.25 Vegetarian

Assorted Dips, available as a trio, or in 250ml containers.   

Classic hummus, Black Bean, Artichoke & Cream Cheese, Piquant Sweet Potato & Roasted Garlic. (Vegan/Vegetarian/ G-free.) 

$4.95-$8.25

3 Cheese Lasagna   

Rowe Farms ground beef, Ricotta, Mozzarella, Reggiano Parm, veggies, tomato sauce.   

$14.95/large $29.95

3 Sisters Burrito  

Squash puree, black beans, brown rice, cheddar cheese, corn, salsa, cilantro, cilantro, locally-made wheat tortilla. Vegetarian. Vegan (optional).  

$9.25  

Chicken Burrito   

Poached Rowe Farm chicken, Mexican beans, brown rice, roasted seasonal veggies, cheddar cheese, salsa, scallions, cilantro, locally-made wheat tortilla.    

$11.25

Beef Burrito   

Tex-Mex spiced Rowe Farms ground beef, black beans, brown rice, seasonal veggies, corn, cheddar, salsa, scallions, and cilantro, locally-made wheat tortilla.    

$11.25

Mac 'n Cheese   

Cheddar, Emmental, Reggiano Parm, veggie puree in bechamel sauce. Vegetarian

$7.25/$11.95

 

WE ALSO OFFER A ROTATION OF THESE AND OTHER SWEETS & BAKED GOODS:

Mini Zucchini-Oat Loaves $2.95

Mini Banana Loaves (vegan)  $3.25

Vegan Coconut Macaroons   $2.75

Vegan G-free Coconut Macaroons   $3.25

Dark Chocolate G-free Brownies   $3.75

Financier Slices (French almond butter cake)   $2.55

Gluten-free Financier Slices (French almond butter cake)   $2.95

Coco-nut Energy Balls   $1.75

 

BEVERAGES & RETAIL ITEMS:

We offer a full section of Direct-trade, eco-friendly coffee and espresso drinks, lattes, and Stash teas, Black River all natural juices and spritzers, Live organic Kombucha beverages, and now Pulp & Press organic raw juices, and Station Cold Brew Nitro Coffee.

We also provide a careful selection of local specialty products including Reid's Chocolates, Eby Manor milk, Burkhardt Maple Syrup, Nith Valley Apiaries honey, Luke's GMO-free corn tortilla chips, and Country Flavour jams and preserves.

For additional specials, please see our Specials page, or call. 

Anything Vegan is also Dairy-free.