Call: 519-650-5666 for pickup, or delivery.

When time is tight, if you don't feel like cooking but still want to eat well, or if you want to pick up something fresh and tasty for later, our Ready-made meals are the perfect option. Our selection varies day-to-day, so please call to find out what's currently available

Below is a sample of some items we often stock in the fridge, but we also offer a variety of meals which fluctuate. (Pre-order for family size portions.) Call to find out what's in the fridge today.

Also see our Takeout Menu which offers some "Grab & Go" items available ready-to-go.


IT' BACK→→Middle Eastern Mezze   Hummous, Tabouli (parsley salad), Babaganoosh (roasted eggplant dip) with garlic pita chips.   Vegan, (G-free with corn tortillas). $7.95.

Greens & Root Veggies with Woolwich Chevrai   Beets, carrots, greens, fresh goat cheese, herbs, pecans, balsamic vinaigrette. Vegetarian, G-free.   $7.95

Korean-style Wrap  Sweet garlic-soy marinated sauteed beef OR tofu with cabbage, peppers, pickled onion, kalbi mayo, & sesame seeds on a white tortilla.  With Rowe Farms beef: $9.25   With Tofu: $8.25 Vegetarian

Assorted Dips in 250ml containers.   Classic hummus, Babaganoosh (roasted eggplant puree), Black Bean, Artichoke & Cream Cheese, Piquant Sweet Potato & Roasted Garlic. (Vegan/Vegetarian/ G-free.) $4.95-$6.95

3 Cheese Lasagna   Rowe Farms ground beef, Ricotta, Mozzarella, Reggiano Parm, veggies, tomato sauce.   $14.95/large $29.95

3 Sisters Burrito   Squash puree, black beans, brown rice, cheddar cheese, corn, salsa, cilantro, cilantro, locally-made wheat tortilla. Vegetarian. Vegan (optional).  $9.25  

Chicken Burrito   Poached Rowe Farm chicken, Mexican beans, brown rice, roasted seasonal veggies, cheddar cheese, salsa, scallions, cilantro, locally-made wheat tortilla.    $11.25

Beef Burrito   Tex-Mex spiced Rowe Farms ground beef, black beans, brown rice, seasonal veggies, corn, cheddar, salsa, scallions, and cilantro, locally-made wheat tortilla.    $11.25

Mac 'n Cheese   Cheddar, Emmental, Reggiano Parm, veggie puree in bechamel sauce. VegetarianLarge: $11.95



Mini Zucchini-Oat Loaves $2.95

Mini Banana Loaves (vegan)  $3.25

Dark Chocolate G-free Brownies   $3.75

Financier Slices (French almond butter cake)   $2.55

Coco-nut Energy Balls  (Almonds, cashews, sunflower seeds, dates, lemon, spices, coconut). Reg: $1.75 Cocoa: $1.85, 2-pack (1 of each): $3.45



Our pumpkin spice lattes are back! Made with real pumpkin, and your choice of milk (2%, almond, or soy)! :)

We offer a full section of Direct-trade, eco-friendly coffee and espresso drinks, lattes, and Stash teas, Black River all natural juices, Live organic Kombucha beverages, Pulp & Press organic raw juices, Bull's Head Sodas, and our own Fresh-squeezed Lemonade, and Peach-Ginger Green Iced Tea.

We also provide a careful selection of local specialty products including Eby Manor milk & yogurt, Burkhardt Maple Syrup, Nith Valley Apiaries honey, Luke's GMO-free corn tortilla chips, and Country Flavour jams and preserves.

For additional specials, please see our Specials page, or call. 

Anything Vegan is also Dairy-free.