(Made to order, and Grab & Go)
Call: 519-650-5666 for pickup, or delivery.
You can also check out our Daily Specials here.
Now you can make your meal a combo! Get a small bag of Luke’s locally-made, non-GMO corn tortilla chips, a housemade dip (black bean, hummus or roasted sweet potato) and a choose a drink from... Bull’s Head Soda, Black River Juices, Housemade Fresh Lemonade, or Housemade Peach-Ginger Green Iced Tea. Only $4.25. (Save $3.50! Sorry, no substitutions.)
Daily Made from scratch. Ask about today's creation. (Often vegan, G-free.) $6.50
Chicken Soup with Veggies & Wild Rice Our delicious signature soup. G-free. $7.50
Daily Soup & any green salad $10.50
SALADS & LIGHT MEALS
Greens & Root Veggies with Woolwich Chevrai Beets, carrots, greens, fresh goat cheese, herbs, pecans, balsamic vinaigrette. Vegetarian, G-free. $7.95
Mixed Legume Medley Lentils, chickpeas, beans, red onion, carrot, cucumber, herb vinaigrette. (Vegan, G-free.) $6.50
NEW￫￫Greek Salad Field tomato, peppers, cucumbers, onions, Nicoise olives, Herbs, Greek vinaigrette. G-free. Vegetarian with Feta cheese: $8.95. Vegan without Feta: $7.95
IT' BACK￫￫Middle Eastern Mezze Hummous, Tabouli (parsley salad), Babaganoosh (roasted eggplant dip) with garlic pita chips. Vegan, (G-free with corn tortillas). $7.95.
NEW￫￫Chicken Cobb Wrap Poached Rowe Farms chicken, lettuce, boiled egg, tomato, corn, bacon, blue cheese spread on a locally-made white tortilla. $9.95
Korean-style Wrap Sweet garlic-soy marinated sauteed Rowe Farms beef, OR tofu with cabbage, peppers, pickled onion, kalbi mayo, & sesame seeds on a locally-made white tortilla. Tofu (vegetarian): $8.25 Beef: $9.25
IT'S BACK￫￫Chicken Aioli Panini Poached Rowe Farms chicken with garlic mayo and sliced scallions on organic white kaiser. With side salad. $10.75 (Gluten-free bread available $1.50 supplement.)
NEW￫￫Kalbi Rice Bowl with Tempeh or Beef Sweet garlic-soy marinated Beef OR Tofu with cabbages, lettuce, sautéed onion & mushroom, carrot, cucumber, sesame seeds, scallions, cilantro. G-Free. With Rowe Farms Beef: $13.95. With Henry's Tempeh (Vegan): $11.25.
Burrito Rice Bowl Brown rice, marinated beans, cabbage, lettuce, roasted sweet potato, pepper, sautéed onion, corn, cheddar, salsa, scallions, cilantro. Vegetarian (Vegan without cheese), G-free. $10.25.
ADD: Henry's Tex-Mex Tempeh: $2.50, Rowe Farms Tex-Mex ground beef: $3.95, Rowe Farms poached chicken: $4.25.
Falafel Bowl Brown rice, mixed lettuces, crispy TBL falafel pieces, parsley, cucumber, tomato, pickled turnip, scallions, cilantro, garlic yogourt sauce. Vegetarian, G-free. $10.95
Chicken Aioli Rice Bowl Poached Rowe Farms chicken with garlic mayo, brown rice, lettuce, cabbage, carrot, and parsley vinaigrette. G-free. $12.95.
Japanese Brown rice, cabbage salad, marinated fried tofu, carrot, scallions, cilantro, sunflower and sesame seeds, Japanese vinaigrette. Vegan, G-Free. $10.25. Add: Rowe Farms Chicken: $3.95.
Seasonal Vegan Bowl Quinoa, marinated lentils, mixed greens, roasted seasonal veggies, pumpkin seeds, roasted almonds, herb vinaigrette. Vegan, G-free. $10.25 Add: Woolwich Goat Cheese: $2.25.
WE ALSO OFFER A ROTATION OF THESE AND OTHER SWEETS & BAKED GOODS:
Mini Zucchini-Oat Loaves $2.95
Mini Banana Loaves (vegan) $3.25
Dark Chocolate G-free Brownies $3.75
Financier Slices (French almond butter cake) $2.55
Coco-nut Energy Balls (Almonds, cashews, sunflower seeds, dates, lemon, spices, coconut) Reg: $1.75 Cocoa: $1.85, 2-pack (1 of each): $3.45
BEVERAGES & RETAIL ITEMS
We offer a full section of Direct-trade, eco-friendly coffee and espresso drinks, lattes, and Stash teas, Black River all natural juices, Live organic Kombucha beverages, Pulp & Press organic raw juices, Bull's Head Sodas, and our own Fresh-squeezed Lemonade, and Peach-Ginger Green Iced Tea.
We also provide a careful selection of local specialty products including Eby Manor milk & yogurt, Yoso non-dairy yogurts, Burkhardt Maple Syrup, Nith Valley Apiaries honey, Luke's GMO-free corn tortilla chips, and Country Flavour jams and preserves.