TAKEOUT MENU

(Made to order, and Grab & Go)

Call: 519-650-5666 for pickup, or delivery.

You can also check out our Daily Specials here.

Now you can make your meal a combo! Get a small bag of Luke’s locally-made, non-GMO corn tortilla chips, a housemade dip (black bean, hummus or roasted sweet potato) and a choose a drink from... Bull’s Head Soda, Black River Juices, Housemade Fresh Lemonade, or Housemade Peach-Ginger Green Iced Tea. Only $4.25. (Save $3.50! Sorry, no substitutions.)

 

SOUPS

Daily   Made from scratch.  Ask about today's creation. (Often vegan, G-free.)  $6.95

Chicken Soup with Veggies & Rice   Our delicious signature soup. G-free.   $7.95

DAILY SOUP AND SALAD COMBO

Daily soup and any salad of greens $11.25.

 

SALADS & LIGHT MEALS

Greens & Root Veggies with Woolwich Chevrai   Beets, carrots, greens, fresh goat cheese, herbs, pecans, balsamic vinaigrette. Vegetarian, G-free.   $8.25

Middle Eastern Mezze   Hummous, Tabouli (parsley salad), Babaganoosh (roasted eggplant dip) with garlic pita chips.   Vegan, (G-free with corn tortillas). $7.95.

Dip Trio  Hummous, Piquant Sweet Potato and Roasted Garlic, & Black Bean dips with garlic pita chips.

Vegan, (G-free with corn tortillas). $7.95.

WRAPS/SANDWICHES

Korean-style Wrap Sweet garlic-soy marinated sauteed Rowe Farms beef, OR tofu with cabbage, peppers, pickled onion, kalbi mayo, & sesame seeds on a locally-made white tortilla. Tofu (vegetarian):  $8.25   Beef: $9.25

Chicken Aioli Panini   Poached Rowe Farms chicken with garlic mayo and sliced scallions on organic white kaiser. With side salad. $10.75 (Gluten-free bread available $1.50 supplement.)

 

RICE/GRAIN/SEED BOWLS

Kalbi Rice Bowl with Tempeh or Beef  Sweet garlic-soy marinated Beef OR Tofu with cabbages, lettuce, sautéed onion & mushroom, carrot, cucumber, sesame seeds, scallions, cilantro.  G-Free.  With Rowe Farms Beef: $13.95 (Double beef: $16.95.)  With Henry's Tempeh (Vegan): $11.25.

Falafel  Bowl  Brown rice, mixed lettuces, crispy TBL falafel pieces, parsley, cucumber, tomato, pickled turnip, scallions, cilantro, garlic yogourt sauce.  Vegetarian, G-free.   $10.95

Chicken Aioli Rice Bowl  Poached Rowe Farms chicken with garlic mayo, brown rice, lettuce, cabbage, carrot, and parsley vinaigrette. G-free.  $12.95.

Japanese   Brown rice, cabbage salad, marinated fried tofu, carrot, scallions, cilantro, sunflower and sesame seeds, Japanese vinaigrette. Vegan, G-Free.  $10.50.   Add: Rowe Farms Chicken: $3.95.

HOT DISHES

“TBL Classic” Mac & Cheese   Pasta in Béchamel with cheddar, swiss, Parmigiano-Reggiano, veggie puree and cream.  Vegetarian.  Reg: $7.25, Lg: $11.95

“TBL Loaded” Mac & Cheese   Pasta in Béchamel with cheddar, swiss, Parmigiano-Reggiano, veggie puree and cream with caramelized onions, sautéed mushrooms, Rowe Farms bacon & scallions. Reg: $9.95, Lg: $15.95

 

WE ALSO OFFER A ROTATION OF THESE AND OTHER SWEETS & BAKED GOODS:

Mini Zucchini-Oat Loaves  $2.95

Mini Banana Loaves (vegan)  $3.25

Dark Chocolate G-free Brownies  $3.75

Financier Slices (French almond butter cake)  $2.55

Coco-nut Energy Balls  (Almonds, cashews, sunflower seeds, dates, lemon, spices, coconut) Reg: $1.75 Cocoa: $1.85, 2-pack (1 of each): $3.45

 

BEVERAGES & RETAIL ITEMS

Our pumpkin spice lattes are back! Made with real pumpkin, and your choice of milk (2%, almond, or soy)! :)

We offer a full section of Direct-trade, eco-friendly coffee and espresso drinks, lattes, and Stash teas, Black River all natural juices, Live organic Kombucha beverages, Pulp & Press organic raw juices, Bull's Head Sodas, and our own Fresh-squeezed Lemonade, and Peach-Ginger Green Iced Tea.

We also provide a careful selection of local specialty products including Eby Manor milk & yogurt, Burkhardt Maple Syrup, Nith Valley Apiaries honey, Luke's GMO-free corn tortilla chips, and Country Flavour jams and preserves.