TAKEOUT MENU

(Made to order, and Grab & Go)

Call: 519-650-5666 for pickup, or delivery.

You can also check out our Daily Specials here.

 

SOUPS

Daily   

Made from scratch.  Ask about today's creation. (Often vegan, G-free.)  $6.50

Chicken Soup with Veggies & Wild Rice   

Our delicious signature soup. G-free.   $7.50

Daily Soup & any green salad   $10.50

 

SALADS & LIGHT MEALS

Greens & Root Veggies with Woolwich Chevrai   

Beets, carrots, greens, fresh goat cheese, herbs, pecans, balsamic vinaigrette. Vegetarian, G-free.   $7.95

NEW→→Mixed Legume Medley  

Lentils, chickpeas, beans, red onion, carrot, cucumber, herb vinaigrette.  (Vegan, G-free.) $6.50

Dip Trio   

Hummous, Piquant Sweet Potato and Roasted Garlic, & Black Bean dips with garlic pita chips.   Vegan, (G-free with corn tortillas). $7.95.

 

SANDWICHES   (Available on Gluten-free bread)

Chicken Aioli Panini  

Rowe Farms poached chicken with garlic mayo and sliced scallions on organic white or multi-grain kaiser. Served with side salad.  $10.75

Falafel Pita Panini 

Organic chickpea dumplings with hummus, tomato, onion, parsley salad, pickled turnip, garlic-tahini-yogourt sauce in multigrain pita. Vegetarian or Vegan without yogourt sauce.  $10.50

Korean-style Wrap 

Sweet garlic-soy marinated sauteed Rowe Farms beef, OR tofu with cabbage, peppers, pickled onion, kalbi mayo, & sesame seeds on a locally-made white tortilla. Tofu (vegetarian):  $8.25   Beef: $9.25

 

RICE/GRAIN/SEED BOWLS

Seasonal Vegan Bowl 

Quinoa, marinated lentils, mixed greens, roasted veggies, pumpkin seeds, roasted almonds, herb vinaigrette. Vegan, G-free.

$10.25    Add: Woolwich Goat Cheese: $2.25.

Falafel  Bowl  

Brown rice, mixed lettuces, crispy TBL falafel pieces, parsley, cucumber, tomato, pickled turnip, scallions, cilantro, garlic yogourt sauce.  Vegetarian, G-free.   $10.95

Chicken Aioli Rice Bowl  

Poached Rowe Farms chicken with garlic mayo, brown rice, lettuce, cabbage, carrot, and parsley vinaigrette. G-free.  $12.95.

Japanese   

Brown rice, cabbage salad, marinated fried tofu, carrot, scallions, cilantro, sunflower and sesame seeds, Japanese vinaigrette. Vegan, G-Free.  $10.25.   Add: Rowe Farms Chicken: $3.95.

 

HOT MEALS

3 Sisters Burrito 

Roasted squash, black beans, corn, rice, cheddar cheese, tomato salsa, scallions, cilantro on a locally-made wheat tortilla. Vegetarian or Vegan without cheese.  $9.95

Chicken Burrito   

Poached Rowe Farm chicken, Mexican black beans, veggie puree, brown rice, cheddar, salsa, scallions, cilantro on a locally-made wheat tortilla.   $11.95

Beef Burrito   

Tex-Mex spiced Rowe Farms ground beef, black beans, brown rice, seasonal veggies, corn, cheddar, salsa, scallions, cilantro on a locally-made wheat tortilla.   $11.95

Mac & Cheese   

Cheddar, Swiss, Parmigiano-Reggiano, bechamel sauce and veggie puree.  Vegetarian.   $7.25

 

WE ALSO OFFER A ROTATION OF THESE AND OTHER SWEETS & BAKED GOODS:

Mini Zucchini-Oat Loaves  $2.95

Mini Banana Loaves (vegan)  $3.25

Vegan Coconut Macaroons  $2.75

Vegan G-free Coconut Macaroons  $3.25

Dark Chocolate G-free Brownies  $3.75

Financier Slices (French almond butter cake)  $2.55

Gluten-free Financier Slices (French almond butter cake)  $2.95

Coco-nut Energy Balls  Reg: $1.75 Cocoa: $1.85

 

BEVERAGES & RETAIL ITEMS

We offer a full section of Direct-trade, eco-friendly coffee and espresso drinks, lattes, and Stash teas, Black River all natural juices and spritzers, Live organic Kombucha beverages, Pulp & Press organic raw juices, and our own Fresh-squeezed Lemonade, and Peach-Ginger Green Iced Tea.

We also provide a careful selection of local specialty products including Eby Manor milk & yogurt, Yoso non-dairy yogurts, Burkhardt Maple Syrup, Nith Valley Apiaries honey, Luke's GMO-free corn tortilla chips, and Country Flavour jams and preserves.