(Made to order, and Grab & Go)
Call: 519-650-5666 for pickup, or delivery.
You can also check out our Daily Specials here.
Made from scratch. Ask about today's creation. (Often vegan, G-free.) $6.50
Chicken Soup with Veggies & Wild Rice
Our delicious signature soup. G-free. $7.50
Daily Soup & any green salad $10.50
SALADS & LIGHT MEALS
Greens & Root Veggies with Woolwich Chevrai
Beets, carrots, greens, fresh goat cheese, herbs, pecans, balsamic vinaigrette. Vegetarian, G-free. $7.95
NEW￫￫Mixed Legume Medley
Lentils, chickpeas, beans, red onion, carrot, cucumber, herb vinaigrette. (Vegan, G-free.) $6.50
Hummous, Piquant Sweet Potato and Roasted Garlic, & Black Bean dips with garlic pita chips. Vegan, (G-free with corn tortillas). $7.95.
SANDWICHES (Available on Gluten-free bread)
Chicken Aioli Panini
Rowe Farms poached chicken with garlic mayo and sliced scallions on organic white or multi-grain kaiser. Served with side salad. $10.75
Falafel Pita Panini
Organic chickpea dumplings with hummus, tomato, onion, parsley salad, pickled turnip, garlic-tahini-yogourt sauce in multigrain pita. Vegetarian or Vegan without yogourt sauce. $10.50
Sweet garlic-soy marinated sauteed Rowe Farms beef, OR tofu with cabbage, peppers, pickled onion, kalbi mayo, & sesame seeds on a locally-made white tortilla. Tofu (vegetarian): $8.25 Beef: $9.25
Seasonal Vegan Bowl
Quinoa, marinated lentils, mixed greens, roasted veggies, pumpkin seeds, roasted almonds, herb vinaigrette. Vegan, G-free.
$10.25 Add: Woolwich Goat Cheese: $2.25.
Brown rice, mixed lettuces, crispy TBL falafel pieces, parsley, cucumber, tomato, pickled turnip, scallions, cilantro, garlic yogourt sauce. Vegetarian, G-free. $10.95
Chicken Aioli Rice Bowl
Poached Rowe Farms chicken with garlic mayo, brown rice, lettuce, cabbage, carrot, and parsley vinaigrette. G-free. $12.95.
Brown rice, cabbage salad, marinated fried tofu, carrot, scallions, cilantro, sunflower and sesame seeds, Japanese vinaigrette. Vegan, G-Free. $10.25. Add: Rowe Farms Chicken: $3.95.
3 Sisters Burrito
Roasted squash, black beans, corn, rice, cheddar cheese, tomato salsa, scallions, cilantro on a locally-made wheat tortilla. Vegetarian or Vegan without cheese. $9.95
Poached Rowe Farm chicken, Mexican black beans, veggie puree, brown rice, cheddar, salsa, scallions, cilantro on a locally-made wheat tortilla. $11.95
Tex-Mex spiced Rowe Farms ground beef, black beans, brown rice, seasonal veggies, corn, cheddar, salsa, scallions, cilantro on a locally-made wheat tortilla. $11.95
Mac & Cheese
Cheddar, Swiss, Parmigiano-Reggiano, bechamel sauce and veggie puree. Vegetarian. $7.25
WE ALSO OFFER A ROTATION OF THESE AND OTHER SWEETS & BAKED GOODS:
Mini Zucchini-Oat Loaves $2.95
Mini Banana Loaves (vegan) $3.25
Vegan Coconut Macaroons $2.75
Vegan G-free Coconut Macaroons $3.25
Dark Chocolate G-free Brownies $3.75
Financier Slices (French almond butter cake) $2.55
Gluten-free Financier Slices (French almond butter cake) $2.95
Coco-nut Energy Balls Reg: $1.75 Cocoa: $1.85
BEVERAGES & RETAIL ITEMS
We offer a full section of Direct-trade, eco-friendly coffee and espresso drinks, lattes, and Stash teas, Black River all natural juices and spritzers, Live organic Kombucha beverages, Pulp & Press organic raw juices, and our own Fresh-squeezed Lemonade, and Peach-Ginger Green Iced Tea.
We also provide a careful selection of local specialty products including Eby Manor milk & yogurt, Yoso non-dairy yogurts, Burkhardt Maple Syrup, Nith Valley Apiaries honey, Luke's GMO-free corn tortilla chips, and Country Flavour jams and preserves.