(Made to order, and Grab & Go)
Call: 519-650-5666 for pickup, or delivery.
You can also check out our Daily Specials here.
Now you can make your meal a combo! Get a small bag of Luke’s locally-made, non-GMO corn tortilla chips, a housemade dip (black bean, hummus or roasted sweet potato) and a choose a drink from... Bull’s Head Soda, Black River Juices, Housemade Fresh Lemonade, or Housemade Peach-Ginger Green Iced Tea. Only $4.25. (Save $3.50! Sorry, no substitutions.)
Daily Made from scratch. Ask about today's creation. (Often vegan, G-free.) $6.95
Chicken Soup with Veggies & Rice Our delicious signature soup. G-free. $7.95
DAILY SOUP AND SALAD COMBO
Daily soup and any salad of greens $11.25.
SALADS & LIGHT MEALS
Greens & Root Veggies with Woolwich Chevrai Beets, carrots, greens, fresh goat cheese, herbs, pecans, balsamic vinaigrette. Vegetarian, G-free. $8.25
Middle Eastern Mezze Hummous, Tabouli (parsley salad), Babaganoosh (roasted eggplant dip) with garlic pita chips. Vegan, (G-free with corn tortillas). $7.95.
Dip Trio Hummous, Piquant Sweet Potato and Roasted Garlic, & Black Bean dips with garlic pita chips.
Vegan, (G-free with corn tortillas). $7.95.
Korean-style Wrap Sweet garlic-soy marinated sauteed Rowe Farms beef, OR tofu with cabbage, peppers, pickled onion, kalbi mayo, & sesame seeds on a locally-made white tortilla. Tofu (vegetarian): $8.25 Beef: $9.25
Chicken Aioli Panini Poached Rowe Farms chicken with garlic mayo and sliced scallions on organic white kaiser. With side salad. $10.75 (Gluten-free bread available $1.50 supplement.)
Kalbi Rice Bowl with Tempeh or Beef Sweet garlic-soy marinated Beef OR Tofu with cabbages, lettuce, sautéed onion & mushroom, carrot, cucumber, sesame seeds, scallions, cilantro. G-Free. With Rowe Farms Beef: $13.95 (Double beef: $16.95.) With Henry's Tempeh (Vegan): $11.25.
Falafel Bowl Brown rice, mixed lettuces, crispy TBL falafel pieces, parsley, cucumber, tomato, pickled turnip, scallions, cilantro, garlic yogourt sauce. Vegetarian, G-free. $10.95
Chicken Aioli Rice Bowl Poached Rowe Farms chicken with garlic mayo, brown rice, lettuce, cabbage, carrot, and parsley vinaigrette. G-free. $12.95.
Japanese Brown rice, cabbage salad, marinated fried tofu, carrot, scallions, cilantro, sunflower and sesame seeds, Japanese vinaigrette. Vegan, G-Free. $10.50. Add: Rowe Farms Chicken: $3.95.
“TBL Classic” Mac & Cheese Pasta in Béchamel with cheddar, swiss, Parmigiano-Reggiano, veggie puree and cream. Vegetarian. Reg: $7.25, Lg: $11.95
“TBL Loaded” Mac & Cheese Pasta in Béchamel with cheddar, swiss, Parmigiano-Reggiano, veggie puree and cream with caramelized onions, sautéed mushrooms, Rowe Farms bacon & scallions. Reg: $9.95, Lg: $15.95
WE ALSO OFFER A ROTATION OF THESE AND OTHER SWEETS & BAKED GOODS:
Mini Zucchini-Oat Loaves $2.95
Mini Banana Loaves (vegan) $3.25
Dark Chocolate G-free Brownies $3.75
Financier Slices (French almond butter cake) $2.55
Coco-nut Energy Balls (Almonds, cashews, sunflower seeds, dates, lemon, spices, coconut) Reg: $1.75 Cocoa: $1.85, 2-pack (1 of each): $3.45
BEVERAGES & RETAIL ITEMS
Our pumpkin spice lattes are back! Made with real pumpkin, and your choice of milk (2%, almond, or soy)! :)
We offer a full section of Direct-trade, eco-friendly coffee and espresso drinks, lattes, and Stash teas, Black River all natural juices, Live organic Kombucha beverages, Pulp & Press organic raw juices, Bull's Head Sodas, and our own Fresh-squeezed Lemonade, and Peach-Ginger Green Iced Tea.
We also provide a careful selection of local specialty products including Eby Manor milk & yogurt, Burkhardt Maple Syrup, Nith Valley Apiaries honey, Luke's GMO-free corn tortilla chips, and Country Flavour jams and preserves.