FROZEN MEALS

Call: 519-650-5666 for pickup, or delivery.

Our Frozen items are made with the same wholesome ingredients and careful technique as our Ready-made meals, and are frozen fresh to preserve their flavor and texture. Here's a sample of what we stock:

 

Garlic Scape Pesto   

Raw garlic scapes, sunflower seeds, nutritional yeast, canola & olive oil, salt.  4oz

$3.95.

ASSORTED SOUPS  

Such as: Corn Chowder, Mushroom, Carrot-Ginger, Leek & Potato, Cream of Tomato, Squash & Apple, broccoli & Cheddar, Chicken & Rice, etc.   Many are vegan and/or G-free.  $6.95-$11.95.

Chicken Stock  

Wholesome broth made in-house from scratch with Rowe Farm chicken bones, veggies, herbs. G-free.  $6.95L


BAKED GOODS

Apple,  Apple/Pear, & Peach Crisps  Ontario fruits, butter, flour, oats, sugar. Vegetarian. Easy to pop in the oven and enjoy hot!

$5.95/$10.95.

Vegan Banana Mini Loaves  Vegan.  $3.25/each, 4 for $10.95

Zucchini-Oat Mini Loaves   $2.95/each, 4 for $9.95


 

VEGETARIAN/VEGAN MEALS

3 Cheese Vegetarian Lasagna  Layered veggies, ricotta, mozzarella, Parmigiano-Reggiano, tomato vegetable sauce. Vegetarian.  $12.25 /$21.25.

3 Sisters Burrito  Black beans, squash, corn, salsa, cheddar, scallions, & cilantro in a locally-made wheat tortilla.   Vegetarian (can be made Vegan without cheddar).  $9.25/burrito

Squash and Mushroom Risotto Arborio rice with onion, garlic, Reggiano-Parmigianno and veggie stock.  Vegetarian, G-Free.  $9.25/$17.95

Chana Masala Indian chickpea tomato stew with brown Basmati rice.  Vegan, G-Free.  $8.95/$17.95  

Eggplant Parmesan  Local eggplant, breaded and layered with mozzarella Parmigianno-Reggiano, fresh tomato sauce, herbs. Vegetarian. $10.95/$19.95

Indian Butter Tofu  Tofu braised in a tomato-cream sauce with Indian spices. With brown Basmati.   Vegetarian, G-Free.  $10.95    

“TBL Classic” Mac & Cheese   Pasta in Béchamel with cheddar, swiss, Parmigiano-Reggiano, veggie puree and cream.  Vegetarian.  $7.25/$11.95

Ratatouille with Organic Quinoa  Provençal vegetable stew with eggplant, zucchini, peppers, onion, tomato, garlic in a fresh tomato-herb sauce.  Vegan, G-Free. $10.95/$19.95

Thai Vegan Curry  With carrot, sweet potato, peppers, onion, tofu and mung bean vermicelli.  Vegan, G-free.  $9.95

Vegan Lasagna  Roasted layered veggies, TBL tofu "Ricotta", herbs in tomato sauce. Vegan.  $10.95/$19.25

Vegan Red Lentil Coconut Curry  Red Lentils cooked with fragrant Indian spices, coconut milk, potatoes & green peas. With brown Basmati rice.  Vegan, G-Free.  $9.95/$21.95

Vegan Stuffed Roasted Peppers  Local Peppers stuffed with organic quinoa, veggies, brown rice, tomato sauce, herbs. Vegan, G-free. $9.95/$16.95-$18.95

 

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FISH/MEAT

NEW→→Frozen Beef Hamburger Patties  Made with Rowe Farms lean ground beef, onion, garlic, herbs. 5oz patty ready for the grill! 4-pack: $15.95  G-free.

3 Cheese Meat Lasagna  Rowe Farms ground beef, Ricotta, Mozzarella, Reggiano Parm, veggies, tomato sauce.   $14.95/$28.95

NEW→→3 Cheese Creamy Meat Lasagna  Rowe Farms ground beef, Ricotta, Mozzarella, Reggiano Parm, veggies, with béchamel and tomato sauce.   $14.95/$28.95

Beef Burrito  Rowe Farms Tex-Mex spiced ground beef, black beans, sauteed onions, peppers, seasonal veggies, brown rice, salsa, cheddar, scallions, & cilantro in a locally-made wheat tortilla.   $11.25

Beef Stuffed Peppers  Local Peppers stuffed with Rowe Farms ground beef, veggies, brown rice, tomato sauce, herbs. Vegan, G-free. $8.95/$16.95

Butter Chicken  Rowe Farms chicken slowly braised in a tomato-cream sauce with Indian spices. With brown Basmati.  G-Free.  

Sm.  $12.95/Lg  $23.95

Chicken Burrito  Mexican beans, poached Rowe Farms chicken, sweet potato, brown rice, salsa, cheddar, scallions, & cilantro in a locally-made wheat tortilla.  $11.25

Chicken Cacciatore with Pappardelle Rowe Farms chicken braised with onion, peppers, mushrooms, olives, capers, tomato, garlic and herbs.  $12.25

Indian Red Lentil Chicken Curry  Red lentils, potatoes, green peas with Rowe Farms chicken cooked with coconut milk, piquant Indian spices. G-free.  $10.95

“TBL Loaded” Mac & Cheese   Pasta in Béchamel with cheddar, swiss, Parmigiano-Reggiano, veggie puree and cream with caramelized onions, sautéed mushrooms, Rowe Farms bacon & scallions. Lg $15.95

Spicy Indian Coconut Curry  Rowe Farms chicken and onion braised in a spicy lime-ginger-cardamom coconut yogurt sauce. With turmeric brown Basmati rice and peas.  G-free.  $13.25

Sweet Hoisin Braised Beef  Rowe beef braised with mild spices in sweet Hoisin chilis sauce with roasted sweet potato & brown rice.

Dairy-free  $13.95

Thai Chicken Curry  Rowe Farms chicken, carrot, peppers, celery, onion, mushroom in Thai yellow curry spices & coconut milkwith mung bean vermicelli.  G-free.  $11.95