Call: 519-650-5666 for pickup, or delivery.

Our Frozen items are made with the same wholesome ingredients and careful technique as our Ready-made meals, and are frozen fresh to preserve their flavor and texture. Here's a sample of what we stock:

COMING SOON: Stuffed Peppers with Rowe Farms beef, or Vegan...

Garlic Scape Pesto   

Raw garlic scapes, sunflower seeds, nutritional yeast, canola & olive oil, salt.  4oz



Such as: Asparagus, Mushroom, Carrot-Ginger, Leek & Potato, Squash & Apple, Chicken w Wild Rice, etc.   Some are vegan and/or G-free.  


Chicken Stock  

Wholesome broth made in-house from scratch with Rowe Farm chicken bones, veggies, herbs. G-free.  




Apple,  Apple/Pear, & Peach Crisps  Ontario fruits, butter, flour, oats, sugar. Vegetarian. Easy to pop in the oven and enjoy hot!




3 Sisters Burrito  

Black beans, squash, corn, salsa, cheddar, scallions, & cilantro in a locally-made wheat tortilla.   Vegetarian (can be made Vegan without cheddar).  $9.25  

Asparagus and Mushroom Risotto 

Arborio rice with garlic, cream and Reggiano-Parmigianno.  Vegetarian, G-Free.  $9.95/$17.95

Chana Masala 

Indian chickpea stew with brown Basmati rice.  Vegan, G-Free.  $8.95  

Indian Butter Tofu

Tofu braised in a tomato-cream sauce with Indian spices. With brown Basmati.   Vegetarian, G-Free.  $10.95  

Kung-Pao Cauliflower

Stirfried cauliflower with piquant garlic-soy sauce. With peanuts and organic quinoa.   Vegetarian, G-Free.  $9.25  

Mac & Cheese   

Pasta in Béchamel with cheddar, swiss, Parmigiano-Reggiano, veggie puree and cream.  Vegetarian.  $7.25/$11.95

Stuffed Sweet Potato   

Black beans, corn, onion, spices, salsa, scallions.  G-free.  

Vegetarian with cheddar: $9.95.  (Can be made Vegan by request without cheese.)

Thai Vegan Curry  

With carrot, sweet potato, peppers, onion, tofu and mung bean vermicelli.  Vegan, G-free.  $9.95

Vegan Lasagna  

Roasted layered veggies, TBL tofu "Ricotta", herbs in tomato sauce. Vegan.  $10.95/$19.25

3 Cheese Vegetarian Lasagna  

Layered veggies, ricotta, mozzarella, Parmigiano-Reggiano, tomato vegetable sauce.   

$12.25 / Large $21.25

Vegan Red Lentil Coconut Curry  

Red Lentils cooked with fragrant Indian spices, coconut milk, potatoes & green peas. With brown Basmati rice.  Vegan, G-Free.




3 Cheese Meat Lasagna  

Rowe Farms ground beef, Ricotta, Mozzarella, Reggiano Parm, veggies, tomato sauce.   $14.95/$28.95

Beef Burrito  

Rowe Farms Tex-Mex spiced ground beef, black beans, sauteed onions, peppers, seasonal veggies, brown rice, salsa, cheddar, scallions, & cilantro in a locally-made wheat tortilla.   $11.25

Butter Chicken

Rowe Farms chicken slowly braised in a tomato-cream sauce with Indian spices. With brown Basmati.  G-Free.  

Sm.  $12.95  Lg  $23.95

Chicken Burrito  

Mexican beans, poached Rowe Farms chicken, sweet potato, brown rice, salsa, cheddar, scallions, & cilantro in a locally-made wheat tortilla.  $11.25

Chicken Cacciatore with Pappardelle 

Rowe Farms chicken braised with onion, peppers, mushrooms, olives, capers, tomato, garlic and herbs.  $12.25

Cottage Pie 

Rowe Farms ground beef,  peas, carrots, onion, garlic, herbs with potato-veggie puree.   G-free.   Vegetarian with milk, butter:


Indian Red Lentil Chicken Curry  

Red lentils, potatoes, green peas with Rowe Farms chicken cooked with coconut milk, piquant Indian spices. G-free.  $10.95

Pasta with Rowe Farms Beef Sauce  

Pasta with Rowe Farms ground beef, onion, carrot, celery, mushroom & tomato sauce.  Sm.  $11.50.  Large. $21.95

Spicy Indian Coconut Curry  

Rowe Farms chicken and onion braised in a spicy lime-ginger-cardamom coconut yogurt sauce. With turmeric brown Basmati rice and peas.  G-free.  $13.25

Thai Chicken Curry  

Rowe Farms chicken, carrot, peppers, celery, onion, mushroom in Thai yellow curry spices & coconut milkwith mung bean vermicelli.  G-free.  $11.95

Sweet Chili Hoisin Beef

Rowe Farms beef braised in sweet, spiced Hoisin sauce. With smashed roasted sweet potato and brown rice.  G-free.  $12.95