Call: 519-650-5666 for pickup, or delivery.
Our Frozen items are made with the same wholesome ingredients and careful technique as our Ready-made meals, and are frozen fresh to preserve their flavor and texture. Here's a sample of what we stock:
Garlic Scape Pesto
Raw garlic scapes, sunflower seeds, nutritional yeast, canola & olive oil, salt. 4oz
Such as: Pickerel Chowder, Mushroom, Leek & Potato, Squash & Apple, Chicken w Wild Rice, etc. Some are vegan and/or G-free.
Wholesome broth made in-house from scratch with Rowe Farm chicken bones, veggies, herbs. G-free.
Apple & Apple/Pear Crisp Ontario apples, butter, flour, oats, sugar. Vegetarian.
3 Sisters Burrito
Black beans, squash, corn, salsa, cheddar, scallions, & cilantro in a locally-made wheat tortilla. Vegetarian (can be made Vegan without cheddar). $9.25
Cauliflower and Mushroom Risotto
Arborio rice with garlic, cream and Reggiano-Parmigianno. Vegetarian, G-Free. $9.95/$17.95
Indian chickpea stew with brown Basmati rice. Vegan, G-Free. $8.95
Indian Butter Tofu
Tofu braised in a tomato-cream sauce with Indian spices. With brown Basmati. Vegetarian, G-Free. $10.95
Stirfried cauliflower with piquant garlic-soy sauce. With peanuts and organic quinoa. Vegetarian, G-Free. $9.25
Mac & Cheese
Pasta in Béchamel with cheddar, swiss, Parmigiano-Reggiano, veggie puree and cream. Vegetarian. $7.25/$11.95
Green peas braised in cashew-tomato sauce with onion & fragrant Indian spices, with brown Basmati rice. Vegan, G-free.
Southwest Tempeh Stew
Henry’s tempeh, sweet potato, peppers, corn cooked with tomato sauce & spices. Vegan, G-free.
Stuffed Sweet Potato
Black beans, corn, onion, spices, salsa, scallions. G-free.
Vegetarian with cheddar: $9.95. (Can be made Vegan by request without cheese.)
Thai Vegan Curry
With carrot, sweet potato, peppers, onion, tofu and mung bean vermicelli. Vegan, G-free. $9.95
Roasted layered veggies, TBL tofu "Ricotta", herbs in tomato sauce. Vegan. $10.95/$19.25
3 Cheese Vegetarian Lasagna
Layered veggies, ricotta, mozzarella, Parmigiano-Reggiano, tomato vegetable sauce.
$12.25 / Large $21.25
Vegan Moroccan Tagine
Squash, carrot, turnip. onion, chickpeas, & garlic simmered in Moroccan spices. With couscous. Vegan.
Vegan Red Lentil Coconut Curry
Red Lentils cooked with fragrant Indian spices, coconut milk, potatoes & green peas. With brown Basmati rice. Vegan, G-Free.
3 Cheese Meat Lasagna
Rowe Farms ground beef, Ricotta, Mozzarella, Reggiano Parm, veggies, tomato sauce. $14.95/$28.95
Rowe Farms Tex-Mex spiced ground beef, black beans, sauteed onions, peppers, seasonal veggies, brown rice, salsa, cheddar, scallions, & cilantro in a locally-made wheat tortilla. $11.25
Rowe Farms chicken slowly braised in a tomato-cream sauce with Indian spices. With brown Basmati. G-Free.
Sm. $12.95 Lg $23.95
Mexican beans, poached Rowe Farms chicken, sweet potato, brown rice, salsa, cheddar, scallions, & cilantro in a locally-made wheat tortilla. $11.25
Mexican beans, poached Rowe Farms chicken, roasted sweet potato, brown rice, salsa, cheddar, scallions, & cilantro baked with tomato sauce in a locally-made wheat tortilla. $11.25
Chicken Cacciatore with Pappardelle
Rowe Farms chicken braised with onion, peppers, mushrooms, olives, capers, tomato, garlic and herbs. $12.25
Rowe Farms ground beef, peas, carrots, onion, garlic, herbs with potato-veggie puree. G-free. Vegetarian with milk, butter:
Hearty Beef Stew
Rowe Farms beef braised with onion, carrot, turnip, potatoes, tomato, garlic, herbs in rich beef brodo. G-free. $13.95
Indian Red Lentil Chicken Curry
Red lentils, potatoes, green peas with Rowe Farms chicken cooked with coconut milk, piquant Indian spices. G-free. $10.95
Pasta with Rowe Farms Beef Sauce
Pasta with Rowe Farms ground beef, onion, carrot, celery, mushroom & tomato sauce. Sm. $11.50. Large. $21.95
Spicy Indian Coconut Curry
Rowe Farms chicken and onion braised in a spicy lime-ginger-cardamom coconut yogurt sauce. With turmeric brown Basmati rice and peas. G-free. $13.25
Thai Chicken Curry
Rowe Farms chicken, carrot, peppers, celery, onion, mushroom in Thai yellow curry spices & coconut milkwith mung bean vermicelli. G-free. $11.95
Sweet Chili Hoisin Beef
Rowe Farms beef braised in sweet, spiced Hoisin sauce. With smashed roasted sweet potato and brown rice. G-free. $12.95