FROZEN MEALS

Call: 519-650-5666 for pickup, or delivery.

Our Frozen items are made with wholesome ingredients and careful technique, and are frozen fresh to preserve their flavour and texture. Here's a sample of what we stock:

 

ASSORTED SOUPS  

Such as: Corn Chowder, Mushroom, Carrot-Ginger, Leek & Potato, Cream of Tomato, Squash & Apple, Chicken & Rice, etc.   Many are vegan and/or G-free.  $6.95-$11.95.

Chicken Stock  

Wholesome broth made in-house from scratch with Rowe Farm chicken bones, veggies, herbs. G-free.  $6.95L


BAKED GOODS

Apple,  Apple/Pear, & Peach Crisps  Ontario fruits, butter, flour, oats, sugar. Vegetarian. Easy to pop in the oven and enjoy hot!

$5.95/$10.95.

Vegan Banana Mini Loaves  Vegan.  $3.25/each, 4 for $10.95

Zucchini-Oat Mini Loaves   $2.95/each, 4 for $9.95


 VEGETARIAN/VEGAN MEALS

3 Cheese Vegetarian Lasagna  Layered veggies, ricotta, mozzarella, Parmigiano-Reggiano, tomato vegetable sauce. Vegetarian.  $12.25 /$21.25.

3 Sisters Burrito  Black beans, squash, corn, salsa, cheddar, scallions, & cilantro in a locally-made wheat tortilla.   Vegetarian (can be made Vegan without cheddar).  $9.25/burrito

Squash and Mushroom Risotto Arborio rice with onion, garlic, Reggiano-Parmigianno and veggie stock.  Vegetarian, G-Free.  $9.25/$17.95

Chana Masala Indian chickpea tomato stew with brown Basmati rice.  Vegan, G-Free.  $8.95/$17.95  

Eggplant Parmesan  Local eggplant, breaded and layered with mozzarella Parmigianno-Reggiano, fresh tomato sauce, herbs. Vegetarian. $10.95/$19.95

Indian Butter Tofu  Tofu braised in a tomato-cream sauce with Indian spices. With brown Basmati.   Vegetarian, G-Free.  $10.95    

“TBL Classic” Mac & Cheese   Pasta in Béchamel with cheddar, swiss, Parmigiano-Reggiano, veggie puree and cream.  Vegetarian.  $7.25/$11.95

Moroccan Vegan Tagine  Squash, carrot, turnip, onion, tomato and chickpeas braised in piquant Moroccan spices. With organic quinoa.  Vegan, G-free.  $10.95/$21.95

Thai Vegan Curry  With carrot, sweet potato, peppers, onion, tofu and mung bean vermicelli.  Vegan, G-free.  $9.95

Vegan Cabbage Rolls Quinoa, French lentils, brown rice, veggies cooked in tomato sauce. G-free. $9.95

Vegan Lasagna  Roasted layered veggies, TBL tofu "Ricotta", herbs in tomato sauce. Vegan.  $10.95/$19.25

Vegan Red Lentil Coconut Curry  Red Lentils cooked with fragrant Indian spices, coconut milk, potatoes & green peas. With brown Basmati rice.  Vegan, G-Free.  $9.95/$21.95

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FISH/MEAT

3 Cheese Creamy Meat Lasagna  Rowe Farms ground beef, Ricotta, Mozzarella, Reggiano Parm, veggies, with béchamel and tomato sauces.   $14.95/$28.95

Beef and Mushroom Cottage Pie  Rowe Farms ground beef, peas, carrots, onion, celery, herbs, potato & roasted veggie puree.  G-free. $12.50/ $23.95

Beef Burrito  Rowe Farms Tex-Mex spiced ground beef, black beans, sauteed onions, peppers, seasonal veggies, brown rice, salsa, cheddar, scallions, & cilantro in a locally-made wheat tortilla.   $11.25

Butter Chicken  Rowe Farms chicken slowly braised in a tomato-cream sauce with Indian spices. With brown Basmati.  G-Free.  

Sm.  $12.95/Lg  $23.95

Cabbage Rolls  Rowe Farms ground beef, brown rice, veggies, & herbs, cooked in tomato sauce.  G-free. Sm. $9.95 Lg. $25.95

Chicken Burrito  Mexican beans, poached Rowe Farms chicken, sweet potato, brown rice, salsa, cheddar, scallions, & cilantro in a locally-made wheat tortilla.  $11.25

Chicken Cacciatore with Pappardelle Rowe Farms chicken braised with onion, peppers, mushrooms, olives, capers, tomato, garlic and herbs.  $12.25

“TBL Loaded” Mac & Cheese   Pasta in Béchamel with cheddar, swiss, Parmigiano-Reggiano, veggie puree and cream with caramelized onions, sautéed mushrooms, Rowe Farms bacon & scallions. Lg $15.95

Moroccan Chicken Tagine  Rowe Farms chicken, squash, carrot, turnip, onion, tomato and chickpeas braised in piquant Moroccan spices. With brown Basmati.  G-Free.  $12.95/$25.95

Spicy Indian Coconut Curry  Rowe Farms chicken and onion braised in a spicy lime-ginger-cardamom coconut yogurt sauce. With turmeric brown Basmati rice and peas.  G-free.  $13.25

Sweet Hoisin Braised Beef  Rowe beef braised with mild spices in sweet Hoisin chilis sauce with roasted sweet potato & brown rice.

Dairy-free  $13.95

Thai Chicken Curry  Rowe Farms chicken, carrot, peppers, celery, onion, mushroom in Thai yellow curry spices & coconut milk with mung bean vermicelli.  G-free.  $11.95

 Coming soon…

Beef Vindaloo  Rowe Farms beef braised in Indian spices, herbs and vinegar. With brown Basmati.  G-free. $12.95/ $24.95.

Beef Bourguignon Rowe farms beef braised in red wine sauce with carrots, onions, mushrooms and bacon. With mashed potato-root veggie puree. G-free. $13.95 

Hearty Beef Stew  Rowe Farms beef braised with onion, carrot, turnip, potato, tomato, herbs in a rich beef brodo.   $12.95

 Light Lamb & Barley Stew  Thatcher Farms lamb braised in broth with carrot, onion, tomato, basil. $12.50