Call: 519-650-5666 for pickup, or delivery.
Our Frozen items are made with wholesome ingredients and careful technique, and are frozen fresh to preserve their flavour and texture. Here's a sample of what we stock:
Such as: Corn Chowder, Mushroom, Carrot-Ginger, Leek & Potato, Cream of Tomato, Squash & Apple, Chicken & Rice, etc. Many are vegan and/or G-free. $6.95-$11.95.
Wholesome broth made in-house from scratch with Rowe Farm chicken bones, veggies, herbs. G-free. $6.95L
Apple, Apple/Pear, & Peach Crisps Ontario fruits, butter, flour, oats, sugar. Vegetarian. Easy to pop in the oven and enjoy hot!
Vegan Banana Mini Loaves Vegan. $3.25/each, 4 for $10.95
Zucchini-Oat Mini Loaves $2.95/each, 4 for $9.95
3 Cheese Vegetarian Lasagna Layered veggies, ricotta, mozzarella, Parmigiano-Reggiano, tomato vegetable sauce. Vegetarian. $12.25 /$21.25.
3 Sisters Burrito Black beans, squash, corn, salsa, cheddar, scallions, & cilantro in a locally-made wheat tortilla. Vegetarian (can be made Vegan without cheddar). $9.25/burrito
Squash and Mushroom Risotto Arborio rice with onion, garlic, Reggiano-Parmigianno and veggie stock. Vegetarian, G-Free. $9.25/$17.95
Chana Masala Indian chickpea tomato stew with brown Basmati rice. Vegan, G-Free. $8.95/$17.95
Eggplant Parmesan Local eggplant, breaded and layered with mozzarella Parmigianno-Reggiano, fresh tomato sauce, herbs. Vegetarian. $10.95/$19.95
Indian Butter Tofu Tofu braised in a tomato-cream sauce with Indian spices. With brown Basmati. Vegetarian, G-Free. $10.95
“TBL Classic” Mac & Cheese Pasta in Béchamel with cheddar, swiss, Parmigiano-Reggiano, veggie puree and cream. Vegetarian. $7.25/$11.95
Moroccan Vegan Tagine Squash, carrot, turnip, onion, tomato and chickpeas braised in piquant Moroccan spices. With organic quinoa. Vegan, G-free. $10.95/$21.95
Thai Vegan Curry With carrot, sweet potato, peppers, onion, tofu and mung bean vermicelli. Vegan, G-free. $9.95
Vegan Cabbage Rolls Quinoa, French lentils, brown rice, veggies cooked in tomato sauce. G-free. $9.95
Vegan Lasagna Roasted layered veggies, TBL tofu "Ricotta", herbs in tomato sauce. Vegan. $10.95/$19.25
Vegan Red Lentil Coconut Curry Red Lentils cooked with fragrant Indian spices, coconut milk, potatoes & green peas. With brown Basmati rice. Vegan, G-Free. $9.95/$21.95
3 Cheese Creamy Meat Lasagna Rowe Farms ground beef, Ricotta, Mozzarella, Reggiano Parm, veggies, with béchamel and tomato sauces. $14.95/$28.95
Beef and Mushroom Cottage Pie Rowe Farms ground beef, peas, carrots, onion, celery, herbs, potato & roasted veggie puree. G-free. $12.50/ $23.95
Beef Burrito Rowe Farms Tex-Mex spiced ground beef, black beans, sauteed onions, peppers, seasonal veggies, brown rice, salsa, cheddar, scallions, & cilantro in a locally-made wheat tortilla. $11.25
Butter Chicken Rowe Farms chicken slowly braised in a tomato-cream sauce with Indian spices. With brown Basmati. G-Free.
Sm. $12.95/Lg $23.95
Cabbage Rolls Rowe Farms ground beef, brown rice, veggies, & herbs, cooked in tomato sauce. G-free. Sm. $9.95 Lg. $25.95
Chicken Burrito Mexican beans, poached Rowe Farms chicken, sweet potato, brown rice, salsa, cheddar, scallions, & cilantro in a locally-made wheat tortilla. $11.25
Chicken Cacciatore with Pappardelle Rowe Farms chicken braised with onion, peppers, mushrooms, olives, capers, tomato, garlic and herbs. $12.25
“TBL Loaded” Mac & Cheese Pasta in Béchamel with cheddar, swiss, Parmigiano-Reggiano, veggie puree and cream with caramelized onions, sautéed mushrooms, Rowe Farms bacon & scallions. Lg $15.95
Moroccan Chicken Tagine Rowe Farms chicken, squash, carrot, turnip, onion, tomato and chickpeas braised in piquant Moroccan spices. With brown Basmati. G-Free. $12.95/$25.95
Spicy Indian Coconut Curry Rowe Farms chicken and onion braised in a spicy lime-ginger-cardamom coconut yogurt sauce. With turmeric brown Basmati rice and peas. G-free. $13.25
Sweet Hoisin Braised Beef Rowe beef braised with mild spices in sweet Hoisin chilis sauce with roasted sweet potato & brown rice.
Thai Chicken Curry Rowe Farms chicken, carrot, peppers, celery, onion, mushroom in Thai yellow curry spices & coconut milk with mung bean vermicelli. G-free. $11.95
Beef Vindaloo Rowe Farms beef braised in Indian spices, herbs and vinegar. With brown Basmati. G-free. $12.95/ $24.95.
Beef Bourguignon Rowe farms beef braised in red wine sauce with carrots, onions, mushrooms and bacon. With mashed potato-root veggie puree. G-free. $13.95
Hearty Beef Stew Rowe Farms beef braised with onion, carrot, turnip, potato, tomato, herbs in a rich beef brodo. $12.95
Light Lamb & Barley Stew Thatcher Farms lamb braised in broth with carrot, onion, tomato, basil. $12.50