It's Hump Day, but for today's special, we're offering $1 OFF any rice bowl from the menu!

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Today, we're offering $1 Off any of our current rice bowls! (Like the Falafel bowl pictured above.) Choose your favourite, or try a new one. Either way, you get a deal! :)

We've also got a new seasonal addition to our Ready-made Meals: Stuffed Peppers! Enjoy them with Rowe Farms beef, or vegan with organic quinoa. Both are gluten-free and are stuffed with onion, garlic, celery, peppers, tomato, fresh herbs, brown rice and are baked in tomato sauce. Mm-mm...

Taco Tuesday, and we're serving Southwest Tacos with piquant Rowe Farms chicken, or vegan with Henry's Tempeh

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Our Southwest Tacos have piquant smoked paprika seared Rowe Farms chicken, or Henry's Tempeh, black bean puree, peppers, corn, avocado slaw, red onion & cilantro and they're on Abby's hard non-GMO corn tortillas.

Chicken:  2 for $10.25, 3 for $14.50.  

Tempeh: 2 for $9.75, 3 for $13.50

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We also have Strawberry Pavlova with whipped cream. G-free.  $5.50.

We're back, and today's special is the perfect summer meal, our Cobb Salad Rice Bowl! Mmm-Mm.

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Our delicious Cobb Salad Rice Bowl has brown rice, mixed lettuces, Rowe Farms hard boiled egg and chicken, cucumber, corn, avocado, blue cheese, and Rowe Farms bacon. Gluten-free and so delicious!  $13.95. 

 

For today's special, we're offering $1 OFF any rice bowl from the menu! We're also continuing our special on frozen meals, but we're only until 2pm, and we're closed next week

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Today, we're offering $1 Off any of our current rice bowls! (Like the Falafel bowl pictured above.)

We're also continuing our special on our Frozen Meals so you can stock up for next week (while we're closed for a summer holiday)!  Buy 1 Meal, get 5% Off, 2 Meals, 10% OFF, 3 or more Meals, get 15% OFF. You can check out our selection here.

We close at 2pm today, so come early! :) 

Please note: We'll be closed next week for a Summer Holiday, so stock up on our Frozen Ready-made Meals with special discounts!

We're continuing our special on our Frozen Meals so you can stock up for next week (while we're closed for a summer holiday)!  Buy 1 Meal, get 5% Off, 2 Meals, 10% OFF, 3 or more Meals, get 15% OFF. You can check out our selection here

Our Ready-made Meals are perfect to take to the cottage, for new parents, someone recovering from an illness, or to tuck away for one of those days when you don't have the time or energy to cook something yourself.  

Today's special is our "Badass Burger", and our special on frozen meals continues...

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Some of you may wonder why we call this burger,  "The Badass" .  Here's why... (see Facebook review). It's a 5oz Rowe Farms lean ground beef patty with aged Mountainoak Gouda, caramelized onion, tomato relish and lettuce on a Golden Hearth Brioche bun. Served with a side salad.   $13.50.

We're also continuing our special on our Frozen Meals so you can stock up for next week (while we're closed for a summer holiday)!  Buy 1 Meal, get 5% Off, 2 Meals, 10% OFF, 3 or more Meals, get 15% OFF. You can check out our selection here

 

Today's special is a customer favourite from a previous menu, our Chicken Julienne Salad. We're also running a Special on our Frozen Meals so stock up for next week!

Our Chicken Julienne Salad has Rowe Farms poached chicken, Mountainoak Farmstead Gouda, red and green cabbage, carrot, red onion, cornichons (baby French pickles), and thyme vinaigrette. $10.95 G-Free. 

We're also running a special on our Frozen Meals so you can stock up for next week (while we're closed for a summer holiday)!  Buy 1 Meal, get 5% Off, 2 Meals, 10% OFF, 3 or more Meals, get 15% OFF. You can check out our selection here

Taco Tuesday: Middle Eastern Lamb, or Organic Tempeh

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Today's taco features classic Middle Eastern flavours: spiced Thatcher Farms ground lamb & Rowe Farms ground beef, or Henry's Tempeh, with tabouli-cabbage slaw, chopped tomato, cucumber with garlic yogurt and green onion, nestled in Abby's local (non-GMO) corn soft tortilla shells. (G-free.)

Lamb:  2 for $10.50, 3 for $14.75, 4 for $18.95. 

Henry's Tempeh: 2 for $9.75, 3 for $13.50, 4 for $16.50. (Vegetarian, or vegan without yogurt)

 

We'll be closed next week for a Summer Holiday, so stock up on our Frozen Ready-made Meals with 20% OFF!

We're offering 20% OFF our in-stock frozen meals from now until we close for our Summer Holiday at 2pm tomorrow. Stock up to get you through the week. (Discount applies in-store only. Not valid with other special pricing.)

Our Ready-made Meals are perfect to take to the cottage, for new parents, someone recovering from an illness, or to tuck away for one of those days when you don't have the time or energy to cook something yourself.  Check out our current offerings here.

Friday's Special: Our delicious Chicken Souvlaki Rice Bowl. Today we close at 2pm and we're closed next week, so come in early to stock up for next week.

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Our Chicken Souvlaki Rice Bowl has garlic-lemon-herb marinated Rowe Farms roasted chicken, lettuce, cherry tomatoes, cucumber, red onion, scallions, parsley vinaigrette and tzatziki over a bed of brown rice.  G-free. $13.50.

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It's also the last day for our yummy Asparagus Fries!  $7.50

Thursday: 2 Specials today: Burgers, and our yummy Gouda Grilled Cheese! Plus, we have Asparagus Fries for 2 more days! Tomorrow we close at 2pm and we're closed next week.

 Today, we have our "Badass Burgers", our Vegan Burgers, and a Grilled Cheese! We also have our delicious Asparagus Fries with garlic sauce.

Our Badass Beef Burger is a 5oz Rowe Farms lean ground beef patty with Pine River extra old cheddar, caramelized onion, tomato relish and lettuce on a Golden Hearth Brioche bun. Served with a side salad.  $13.50.

Our vegan burger patties are made with black beans and other good stuff, but they're vegan AND gluten-free. (They're new so no picture yet.) We're topping our black bean burger with vegan mayo, lettuce, our tomato relish, and caramelized onion, and they're on a Grainharvest kaiser. It also comes with a side salad.  (Vegan.) $11.95. Skip the bun for a gluten-free meal. Yummy and satisfying!

You can also now buy our burger patties frozen, perfect for a cottage get away or easy barbecue night!

Our Grilled Cheese has Aged Mountainoak Gouda with balsamic caramelized onion and oven-roasted tomato on Golden Hearth baguette with mixed green, carrot and beet salad. Vegetarian.  $10.95. (Sorry, no picture yet.)

And now you can make your meal a combo! Get a small bag of Luke’s locally-made, non-GMO corn tortilla chips, a housemade dip (black bean, hummus or roasted sweet potato) and a choose a drink from:  Bull’s Head Soda, Black River Juice, Housemade Fresh Lemonade, Housemade Peach-Ginger Green Iced Tea.  Add the drink, a small dip and small bag of tortilla chips to any meal for $4.25. Save $3.50!  (Sorry, no substitutions.)

They're back...our "Badass Burgers", and now we have a Vegan version too! We only have a limited number, so call ahead to order...

Badass beef burger upright.jpg

Some of you may wonder why we call this burger,  "The Badass" .  Here's why... (see Facebook review). It's a 5oz Rowe Farms lean ground beef patty with Pine River extra old cheddar, caramelized onion, tomato relish and lettuce on a Golden Hearth Brioche bun. Served with a side salad.  The Brioche is so good you could put just about anything on it, and it would be yummy. (But we think the rest of the burger holds it own. ;) $13.50.

Our vegan burger patties are made with black beans and other good stuff, but they're vegan AND gluten-free. (They're new so no picture yet.) We're topping our black bean burger with vegan mayo, lettuce, our tomato relish, and caramelized onion, and they're on a Grainharvest kaiser. It also comes with a side salad.  (Vegan.) $11.95. Skip the bun for a gluten-free meal. Yummy and satisfying!

You can also now buy our burger patties frozen, perfect for a cottage get away or easy barbecue night!

Now you can make your meal a combo!

Get a small bag of Luke’s locally-made, non-GMO corn tortilla chips, a housemade dip (black bean, hummus or roasted sweet potato) and a choose a drink from..

Bull’s Head Soda

Black River Juice

Housemade Fresh Lemonade

Housemade Peach-Ginger Green Iced Tea

Add a drink, a small dip and small bag of tortilla chips to any meal for $4.25. Save $3.50!  

(Sorry, no substitutions.)

 

 

It's Taco Tuesday, and we have our Pulled Jerk Chicken or Tofu Tacos! :)

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Today's tacos will have sweet & spicy, Jerk-spiced Rowe Farms pulled chicken with roasted sweet potato puree, and fresh thyme coleslaw, and we're serving them on Abby's locally-made, non-gmo soft corn tortillas. G-free. 2 for $9.95, 3 for $13.50, 4 for $14.95.

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We also have our Pulled Jerk Chicken available as a frozen Ready-made Meal with roasted sweet potato, and brown rice. (Pictured above.)

Today we have ooey-gooey good comfort food...Quesadillas

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Our quesadillas have Mexican black beans, caramelized onions, peppers, cheddar, salsa and cilantro on Abby's locally-made wheat tortillas. Vegetarian.  $9.25.  

Add: Rowe Farms Tex Mex beef:  $2.95, or Tex-Mex Tempeh:  $1.95. Side of sour cream:  $.80

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We also have Pavlova: A meringue nest with Hewitt's whipped cream, and local strawberry compote. $5.50. (G-free.)