Only 2 Days left to enjoy our Delicious & Healthy Takeout Food! Thursday's Special: Our delicious Souvlaki Rice Bowl

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Our Souvlaki Rice Bowl has lettuce, cherry tomatoes, cucumber, red onion, scallions, parsley vinaigrette and tzatziki over a bed of brown rice.  G-free. With garlic-lemon-herb marinated Rowe Farms roasted chicken: $13.95.

Our Takeout Menu is now available 12- 3pm only.

Only 3 Days left to enjoy our Delicious & Healthy Takeout Food! Wednesday's Special: Our delicious Souvlaki Rice Bowl

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Our Souvlaki Rice Bowl has lettuce, cherry tomatoes, cucumber, red onion, scallions, parsley vinaigrette and tzatziki over a bed of brown rice.  G-free. With garlic-lemon-herb marinated Rowe Farms roasted chicken: $13.95. Available 12- 3pm.

We'll be serving a customer favourite Tuesday: Ara'yes, a Middle Eastern lamb pita sandwich

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Our Ara'yes sandwich is a pan-fried Middle Eastern pita sandwich of spiced Thatcher Farms ground lamb, and Rowe Farms beef in a mini pita, served with cabbage, cherry tomato, parlsey and cucumber salad with parsley vinaigrette, and garlic yogourt.  One mini pita: $9.50, 2 mini pitas: $13.95. (Slightly different than above.)

We also have a few customer favourites on our menu this week - including vegan, vegetarian and g-free options. Available until 3pm.

We will be making some changes as we transition The Busy Locavore

As part of our transition, we will be phasing out our Takeout Menu this week to focus more on providing frozen, prepared meals. We will be offering a simple chalkboard menu for lunch this week (12 - 3pm).

We’d like to thank you, our loyal customers, for your business. If you haven’t tasted them yet, we invite you to give our frozen meals a try, as we continue our mission of making tasty, wholesome food for busy people.

Tuesday's Special: Our BBQ Rice Bowl with Tempeh, or Pulled Beef

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Our BBQ Rice Bowl has Rowe Farms pulled beef with barbecue sauce, marinated black beans, roasted sweet potato, corn, creamy coleslaw and scallions over a bed of brown rice.  $13.95.

Our vegetarian version has smokey, marinated black beans, roasted sweet potato, corn, cabbage slaw, scallions and Henry's Tempeh, which is barbecue-marinated over a bed of brown rice, with piquant vinaigrette. (Pictured above.) $11.50.

Both are gluten-free.

Friday's Special is Spaghetti Bolognese! :)

Our bolognese has @Rowe_Farms lean ground beef, onion, carrot, celery, garlic simmered in our own preserved Ontario tomato sauce over spaghetti pasta and sprinkled with grated Regiano-Parmigianno. $9.95. Add a side green salad with shallot vinaigrette: $2.50. (Sorry, no picture.) Come in early, we’re open until 4pm today…

Monday's special is our Burrito Rice Bowl! Our new hours start today so we're open until 5pm today.

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Our delicious and healthy Burrito Rice Bowl has marinated black beans, lettuce, cabbage, roasted sweet potato, sautéed peppers, corn, cheddar, salsa, scallions, and cilantro over a bed of brown rice. Vegetarian, G-free (Vegan without the cheese). $10.95.

Add Rowe Farms Tex-Mex spiced beef: $3.25, or

Henry's spiced tempeh. (Vegan)  $2.25.

Add side of sour cream: $.90

It's Taco Friday! With beef chili tacos

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Today for we're doing chili tacos. Chili with Rowe Farms ground beef dressed with lettuce, cheddar, sour cream and scallions and are on "Abby's" soft non-GMO corn tortilla. G-free. (Slightly different than pictured above.)

Beef: 2 for $8.95, 3 for $12.50, 4 for $14.25.

Enjoy one of our healthy, and delicious Turmeric Steamers! Made with our own turmeric-ginger infusion, coconut milk and your choice of non-dairy, or regular milk. $4.75/5.75 

Have you tried one of our healthy and yummy turmeric-ginger-coconut steamers yet? With or without the espresso, it's a warm feel-good drink.

Have you tried one of our healthy and yummy turmeric-ginger-coconut steamers yet? With or without the espresso, it's a warm feel-good drink.

Today's Special is a customer favourite...risotto!

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Today, we’re serving Squash, Mushroom and thyme risotto. Made with arborio rice, veggie stock, cream and Parmigiano-Reggiano, it’s a dish that both vegetarians, and meat-eaters will love! Vegetarian: $10.95, or with chicken $13.95. Add a side salad for only $2.25.

It's Wednesday, and we're back! :) Today's Special will make you realize that you only thought you were done with turkey...

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This week we’ll be closing at 4pm, and next week, we’ll start our new hours.

Today we’re doing ooey-gooey, cheesy Turkey Quesadillas! Or you can have them ooey-gooey, cheesy vegetarian. They both have Mexican black beans, caramelized onions, peppers, cheddar, salsa, scallions & cilantro. All are on Luke's locally-made, delicious wheat tortillas. 

Vegetarian: $9.25 (Vegan without cheddar cheese.)

With Rowe Farms oven-roasted turkey: $10.95

Add a side of @Hewittsdairy sour cream:  $.90

Oops - sorry! Not open today - we'll be open on Monday, the 31st!!

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Monday, the 31st, AKA New Year’s Eve, we’ll be open for you to buy frozen meals, dips and chips, and last minute food gifts. Plus we’ll be offering a special lunch menu. :) We wish everyone a happy, healthy holiday and new year!

Please note our Holiday Hours

Dec 25 - Dec 30: Closed

Mon Dec. 31st: 11am - 2pm

Jan 1st - Jan 7th: Closed

Jan 8th - Jan 11th: 11am - 4pm

We will re-open for regular business hours:

Monday, January 14th


Happy Holidays! We'll be open tomorrow - Thursday, December 27th - 11am - 2pm

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Thursday we’ll be open for you to buy frozen meals, dips and chips, and last minute food gifts. Plus we’ll be offering a special lunch menu. :) We wish everyone a happy, healthy holiday and new year!

Please note our Holiday Hours

Dec 25 - Dec 30: Closed

Mon Dec. 31st: 11am - 2pm

Jan 1st - Jan 7th: Closed

Jan 8th - Jan 11th: 11am - 4pm

We will re-open for regular business hours:

Monday, January 14th


Please note our Holiday Hours. We are now closed until December 31st.

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We wish everyone a happy, healthy holiday and new year!

Please note our Holiday Hours

Mon Dec 24th: 11am - 2pm

Dec 25 - Dec 30: Closed

Mon Dec. 31st: 11am - 2pm

Jan 1st - Jan 7th: Closed

Jan 8th - Jan 11th: 11am - 4pm

We will re-open for regular business hours:

Monday, January 14th


It's Taco Friday: Chili with beef, or vegan tempeh chili.

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Today for we're doing chili tacos. Choose chili with Rowe Farms ground beef, or Henry's tempeh with. Both are dressed with lettuce, cheddar and scallions and are on "Abby's" soft non-GMO corn tortilla. Both are G-free. Add side of Hewitt's sour cream: $.90

Beef: 2 for $8.95, 3 for $12.50, 4 for $14.25.

Tempeh chili: 2 for $8.25, 3 for $11.75, 4 for $13.25. Vegetarian, or vegan without cheese.

Add a side of sour cream: $.90

Enjoy one of our healthy, and delicious Turmeric Steamers! Made with our own turmeric-ginger infusion, coconut milk and your choice of non-dairy, or regular milk. $4.75/5.75 

Have you tried one of our healthy and yummy turmeric-ginger-coconut steamers yet? With or without the espresso, it's a warm feel-good drink.

Have you tried one of our healthy and yummy turmeric-ginger-coconut steamers yet? With or without the espresso, it's a warm feel-good drink.